

Are you tired of being held hostage for other’s feelings?
If you said yes, you are not alone! For years, I wanted to blame others for my hurt feelings. I wanted others to be accountable for having the audacity to hurt my feelings. I couldn’t understand why no one cared enough to stop harming me. Why is it so painful when our buttons are pushed, and as a result, our feelings are wounded? Most of us, myself included, want to fight back. We want our offender to hurt as much as we do. How is that working for you? I know for myself


Too much to do, too little time
Hi, my name is Kara and I am the owner of Olimene Counseling Services, Inc. I run a counseling practice, raise children, try to have a healthy marriage and keep in touch with friends and family. I hate quotes like, “I wish there was more than 24 hours in a day,” “If I only had more time, I could get things done,” and “If I were better organized then I could get my to-do list done.” How about these phrases? “Maybe if I get up earlier, I can get stuff done before the kids