As we celebrate the Christmas season here at Olimene Counseling Services, we hope you will find happiness and receive many blessings this year. May your holidays be filled with peace, love, and prosperity. We wish you all a warm and merry holiday with your families, friends, and loved ones.
Its that time of year again! The food, oh the food. Every time I turn around there is food. I gained 3 pounds from Thanksgiving weekend, and I did not eat any sweets. Its crazy how quickly the calories add up and the pounds go on. I gave up sweets and bread in April, as I realized that my emotional eating needs had turned into a habit. I no longer ate because I could not control my emotions, I ate because I had not admitted to myself how miserable I was by continuing this